Comparing Nutrients in 300 calories Raspberry Juice Concentrate VS Canned Tomatoes with Green Chilies

Weight per 300 calories

• Raspberry Juice Concentrate: 136g
• Canned Tomatoes with Green Chilies: 2000g

Raspberry Juice Concentrate has 14.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Raspberry Juice Concentrate	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.88% 1.8g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.076g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.072% 0.012g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.5% 72.2g	55.7% 72.4g	130g per day for Men 19-50 years
Sugars	71.5% 52g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37.6% 27.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.2g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	3.93% 1.5g	NA	38g per day for Men 19-50 years
Protein	7.37% 4.13g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	44.4% 400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.5% 0.46mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.3% 3.67mg	59% 2.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.05% 12.2μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.5% 51.7mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.54% 0.081mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	13% 132mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.7% 1.57mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	36% 152mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	276% 6.34mg	115% 2.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	47% 1599mg	63% 2140mg	3400mg per day for Men 19-50 years
Selenium	NA	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	0.9% 13.6mg	535% 8020mg	1500mg per day for Men 19-50 years
Zinc	16% 1.75mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	1.5% 56g	51% 1885g	3700g per day for Men 19-50 years

Raspberry Juice Concentrate VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 300 calories of Raspberry Juice Concentrate vs Canned Tomatoes with Green Chilies:

• 300 calories of Raspberry Juice Concentrate have 1.2 times more Vitamin B2 and 1.2 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
• While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B3, 6.1 times more Vitamin B6, 14.7 times more Vitamin B9 and 2.4 times more Vitamin C than Raspberry Juice Concentrate.
• 300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin B9

Comparing minerals per 300 calories for Raspberry Juice Concentrate vs Canned Tomatoes with Green Chilies:

• 300 calories of Raspberry Juice Concentrate have 2.4 times more Manganese than Canned Tomatoes with Green Chilies.
• While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Calcium, 9.6 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium, 590.8 times more Sodium, 1.5 times more Zinc and 33.7 times more Water than Raspberry Juice Concentrate.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Protein than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Raspberry Juice Concentrate as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.