Nutrient Comparison: Raspberry Juice Concentrate VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberry Juice Concentrate versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberry Juice Concentrate vs Canned Tomatoes with Green Chilies:
- 14 ounces of Raspberry Juice Concentrate have 7.4 times more Vitamin B1, 17.9 times more Vitamin B2, 6.1 times more Vitamin B3, 18.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Raspberry Juice Concentrate vs Canned Tomatoes with Green Chilies:
- 14 ounces of Raspberry Juice Concentrate have 4.9 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 10.2 times more Magnesium, 35.4 times more Manganese, 7.1 times more Phosphorus, 11 times more Potassium and 9.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 40.1 times more Sodium and 2.3 times more Water than Raspberry Juice Concentrate.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberry Juice Concentrate have 14.7 times more Energy, 14.7 times more Carbohydrate and 4.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raspberry Juice Concentrate as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.