Nutrient Comparison: Raspberry Juice Concentrate VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberry Juice Concentrate versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberry Juice Concentrate vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Raspberry Juice Concentrate has 7.4 times more Vitamin B1, 17.9 times more Vitamin B2, 6.1 times more Vitamin B3, 18.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Raspberry Juice Concentrate have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Raspberry Juice Concentrate vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Raspberry Juice Concentrate has 4.9 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 10.2 times more Magnesium, 35.4 times more Manganese, 7.1 times more Phosphorus, 11 times more Potassium and 9.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 40.1 times more Sodium and 2.3 times more Water than Raspberry Juice Concentrate.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberry Juice Concentrate has 14.7 times more Energy, 14.7 times more Carbohydrate and 4.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raspberry Juice Concentrate as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.