Dried Beechnuts have 7.3 times more energy per unit of mass than Canned Refried Beans, fat-free, which is very high in comparison to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 300 calories - Canned Refried Beans, fat-free or Dried Beechnuts?
Canned Refried Beans, Fat-free VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Refried Beans, fat-free or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Refried Beans, fat-free vs Dried Beechnuts:
300 calories of Canned Refried Beans, fat-free have 3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B2 and 2.4 times more Vitamin C than Canned Refried Beans, fat-free.
300 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Refried Beans, fat-free as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Refried Beans, fat-free vs Dried Beechnuts:
300 calories of Canned Refried Beans, fat-free have 247.9 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 2.5 times more Potassium, 67.2 times more Sodium, 13.2 times more Zinc and 86.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Refried Beans, fat-free have 2.9 times more Carbohydrate and 6.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 15.2 times more Fat, 8.4 times more Saturated Fat, 1.5 times more Omega 3 and 18.8 times more Omega 6 than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein