Nutrient Comparison: Canned Refried Beans, fat-free VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Refried Beans, fat-free versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Refried Beans, fat-free vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 10.1 times more Vitamin B1, 24.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 6.1 times more Vitamin B6, 2 times more Vitamin B9 and 17.2 times more Vitamin C than Canned Refried Beans, fat-free.
- 100 grams of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Refried Beans, fat-free as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Refried Beans, fat-free vs Dried Beechnuts:
- 100 grams of Canned Refried Beans, fat-free have 34 times more Calcium, more Magnesium, more Phosphorus, 9.2 times more Sodium, 1.8 times more Zinc and 11.9 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.1 times more Copper, 1.5 times more Iron, 4.1 times more Manganese and 3 times more Potassium than Canned Refried Beans, fat-free.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 7.3 times more Energy, 111.1 times more Fat, 61.5 times more Saturated Fat, 11.1 times more Omega 3, 137.2 times more Omega 6 and 2.5 times more Carbohydrate than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Dried Beechnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6