Comparing Nutrients in 300 calories Brown RiceVS Canned Carrots with Salt
Weight per 300 calories
Brown Rice
83g
Canned Carrots with Salt
1200g
Brown Rice has 14.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Brown Rice or Canned Carrots with Salt?
Brown Rice VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Rice or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Brown Rice vs Canned Carrots with Salt:
300 calories of Brown Rice have 1.6 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 10.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
300 calories of Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Medium-grain Brown Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brown Rice vs Canned Carrots with Salt:
300 calories of Brown Rice have 1.2 times more Magnesium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 11 times more Calcium, 5.4 times more Copper, 5.1 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 9.7 times more Potassium, 876 times more Sodium, 1.9 times more Zinc and 108.8 times more Water than Raw Medium-grain Brown Rice.
300 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 3.9 times more Omega 3 and 6.4 times more Fiber than Raw Medium-grain Brown Rice.
Both Brown Rice and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Brown Rice provide inadequate amounts of Omega 3
Both Raw Medium-grain Brown Rice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.