Lets compare vitamin content per 100 grams of Brown Rice vs Canned Carrots with Salt:
Raw Medium-grain Brown Rice has 22.9 times more Vitamin B1, 1.4 times more Vitamin B2, 7.8 times more Vitamin B3, 11 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brown Rice vs Canned Carrots with Salt:
Raw Medium-grain Brown Rice has 1.3 times more Calcium, 2.7 times more Copper, 2.8 times more Iron, 17.9 times more Magnesium, 8.3 times more Manganese, 11 times more Phosphorus, 1.5 times more Potassium and 7.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 60.5 times more Sodium and 7.5 times more Water than Raw Medium-grain Brown Rice.
Comparison of macro-nutrients per 100 grams:
Raw Medium-grain Brown Rice has 14.5 times more Energy, 14.1 times more Fat, 14.9 times more Saturated Fat, 3.7 times more Omega 3, 11.6 times more Omega 6, 13.7 times more Carbohydrate, 2.3 times more Fiber and 11.7 times more Protein than Drained Canned Carrots with Salt.
Both Raw Medium-grain Brown Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.