Nutrient Comparison: Brown Rice VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brown Rice versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brown Rice vs Canned Carrots with Salt:
- 5 ounces of Brown Rice have 22.9 times more Vitamin B1, 1.4 times more Vitamin B2, 7.8 times more Vitamin B3, 11 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Raw Medium-grain Brown Rice.
- 5 ounces of Brown Rice have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Medium-grain Brown Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brown Rice vs Canned Carrots with Salt:
- 5 ounces of Brown Rice have 1.3 times more Calcium, 2.7 times more Copper, 2.8 times more Iron, 17.9 times more Magnesium, 8.3 times more Manganese, 11 times more Phosphorus, 1.5 times more Potassium and 7.8 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 60.5 times more Sodium and 7.5 times more Water than Raw Medium-grain Brown Rice.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brown Rice have 14.5 times more Energy, 14.1 times more Fat, 3.7 times more Omega 3, 11.6 times more Omega 6, 13.7 times more Carbohydrate, 2.3 times more Fiber and 11.7 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein