Comparing Nutrients in 300 calories UNCLE BEN'S Dry Parboiled Brown RiceVS Boiled Cauliflower
Weight per 300 calories
UNCLE BEN'S Dry Parboiled Brown Rice
81g
Boiled Cauliflower
1304g
UNCLE BEN'S Dry Parboiled Brown Rice has 16.1 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Boiled Cauliflower?
UNCLE BEN'S Dry Parboiled Brown Rice VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 2.4 times more Vitamin B1, 9.1 times more Vitamin B2, 1.3 times more Vitamin B3, 9.1 times more Vitamin B5, 6.8 times more Vitamin B6, 50.6 times more Vitamin B9, more Vitamin C, 12.5 times more Vitamin E and 246.7 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Boiled Cauliflower:
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 1.4 times more Manganese and 2.6 times more Selenium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 32.2 times more Calcium, 4.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 10.4 times more Potassium, 40.2 times more Sodium, 1.4 times more Zinc and 152.4 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Boiled Cauliflower contain similar levels of Copper per 300 calories.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 2.6 times more Fat, 103.3 times more Omega 3, 66.9 times more Sugars, 10.6 times more Fiber and 3.9 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.