Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Boiled Cauliflower:
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 6.6 times more Vitamin B1, 1.8 times more Vitamin B2, 12.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 3.1 times more Vitamin B9, more Vitamin C and 15.3 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C and Vitamin K
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Boiled Cauliflower:
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 18.2 times more Copper, 3.6 times more Iron, 10.9 times more Magnesium, 22.5 times more Manganese, 8.6 times more Phosphorus, 1.5 times more Potassium, 42 times more Selenium and 11.5 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 9.5 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 16.1 times more Energy, 6.1 times more Fat, 16.2 times more Omega 6, 19.1 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 6.4 times more Omega 3 and 4.2 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6