Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of UNCLE BEN'S Dry Parboiled Brown Rice versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice vs Boiled Cauliflower:
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice have 6.6 times more Vitamin B1, 1.8 times more Vitamin B2, 12.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 3.1 times more Vitamin B9, more Vitamin C and 15.3 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C and Vitamin K
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for UNCLE BEN'S Dry Parboiled Brown Rice vs Boiled Cauliflower:
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice have 18.2 times more Copper, 3.6 times more Iron, 10.9 times more Magnesium, 22.5 times more Manganese, 8.6 times more Phosphorus, 1.5 times more Potassium, 42 times more Selenium and 11.5 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 9.5 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice have 16.1 times more Energy, 6.1 times more Fat, 16.2 times more Omega 6, 19.1 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 6.4 times more Omega 3 and 4.2 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6