Comparing Nutrients in 300 calories Rice crackersVS Chilled Orange Juice
Weight per 300 calories
Rice crackers
72g
Chilled Orange Juice
612g
Rice crackers have 8.5 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Rice crackers or Chilled Orange Juice?
Rice Crackers VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice crackers or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Rice crackers vs Chilled Orange Juice:
300 calories of Rice crackers have 2.3 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.3 times more Vitamin B2, 7.3 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Rice crackers.
Both Rice crackers and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Rice crackers as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice crackers vs Chilled Orange Juice:
300 calories of Rice crackers have 1.7 times more Magnesium, 20.8 times more Manganese, 2.5 times more Phosphorus, 30 times more Selenium, 13.7 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Calcium, more Iron, 6.2 times more Potassium and 6731.6 times more Water than Rice crackers.
Both Rice crackers and Chilled Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rice crackers have 8.1 times more Omega 6 and 1.7 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Sugars than Rice crackers.
Both Rice crackers and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Rice crackers as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Fiber in 300 calories.