Nutrient Comparison: Rice crackers VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Rice crackers versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice crackers vs Chilled Orange Juice:
- 100 grams of Rice crackers have 9.5 times more Vitamin B1, 2.6 times more Vitamin B2, 19.8 times more Vitamin B3, 8.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 6.3 times more Vitamin E than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Vitamin C than Rice crackers.
- Both Rice crackers and Chilled Orange Juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Rice crackers have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Rice crackers as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rice crackers vs Chilled Orange Juice:
- 100 grams of Rice crackers have 7.2 times more Copper, 14.2 times more Magnesium, 177 times more Manganese, 21.3 times more Phosphorus, 1.4 times more Potassium, 255 times more Selenium, 116.5 times more Sodium and 31.4 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 792.9 times more Water than Rice crackers.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Rice crackers as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Iron in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice crackers have 8.5 times more Energy, 41.7 times more Fat, 8.4 times more Omega 3, 68.8 times more Omega 6, 7.2 times more Carbohydrate and 14.7 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Sugars than Rice crackers.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Rice crackers as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 100 grams.