Nutrient Comparison: Rice crackers VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice crackers versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice crackers vs Chilled Orange Juice:
- 7 ounces of Rice crackers have 9.5 times more Vitamin B1, 2.6 times more Vitamin B2, 19.8 times more Vitamin B3, 8.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 6.3 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Rice crackers.
- Both Rice crackers and Chilled Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Rice crackers have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Rice crackers as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rice crackers vs Chilled Orange Juice:
- 7 ounces of Rice crackers have 7.2 times more Copper, 14.2 times more Magnesium, 177 times more Manganese, 21.3 times more Phosphorus, 1.4 times more Potassium, 255 times more Selenium, 116.5 times more Sodium and 31.4 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 792.9 times more Water than Rice crackers.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Rice crackers as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice crackers have 8.5 times more Energy, 41.7 times more Fat, 8.4 times more Omega 3, 68.8 times more Omega 6, 7.2 times more Carbohydrate and 14.7 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Sugars than Rice crackers.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Rice crackers as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in seven ounces.