Nutrient Comparison: Rice crackers VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice crackers versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice crackers vs Chilled Orange Juice:
- 1 kilogram of Rice crackers has 9.5 times more Vitamin B1, 2.6 times more Vitamin B2, 19.8 times more Vitamin B3, 8.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 6.3 times more Vitamin E than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Rice crackers.
- Both Rice crackers and Chilled Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Rice crackers have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Rice crackers as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rice crackers vs Chilled Orange Juice:
- 1 kilogram of Rice crackers has 7.2 times more Copper, 14.2 times more Magnesium, 177 times more Manganese, 21.3 times more Phosphorus, 1.4 times more Potassium, 255 times more Selenium, 116.5 times more Sodium and 31.4 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 792.9 times more Water than Rice crackers.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Rice crackers as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice crackers has 8.5 times more Energy, 41.7 times more Fat, 8.4 times more Omega 3, 68.8 times more Omega 6, 7.2 times more Carbohydrate and 14.7 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Sugars than Rice crackers.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Rice crackers as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in one kilogram.