Comparing Nutrients in 300 calories Brown Rice FlourVS Tomato Paste
Weight per 300 calories
Brown Rice Flour
82.6g
Tomato Paste
366g
Brown Rice Flour has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Brown Rice Flour or Tomato Paste?
Brown Rice Flour VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Rice Flour or Tomato Paste?
Lets compare vitamin content per 300 calories of Brown Rice Flour vs Tomato Paste:
300 calories of Brown Rice Flour have 1.7 times more Vitamin B1 and 2.5 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 8.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 31.7 times more Vitamin E than Brown Rice Flour.
300 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Brown Rice Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brown Rice Flour vs Tomato Paste:
300 calories of Brown Rice Flour have 3 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 14.5 times more Calcium, 7 times more Copper, 6.7 times more Iron, 1.7 times more Magnesium, 15.5 times more Potassium, 2.4 times more Selenium, 32.6 times more Sodium and 27.2 times more Water than Brown Rice Flour.
Both Brown Rice Flour and Tomato Paste contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 81.7 times more Sugars, 3.9 times more Fiber and 2.6 times more Protein than Brown Rice Flour.
Both Brown Rice Flour and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Brown Rice Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.