Nutrient Comparison: Brown Rice Flour VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Brown Rice Flour versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brown Rice Flour vs Tomato Paste:
- 100 grams of Brown Rice Flour have 7.4 times more Vitamin B1, 2.1 times more Vitamin B3, 11.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.9 times more Vitamin B2, more Vitamin C and 7.2 times more Vitamin E than Brown Rice Flour.
- 100 grams of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Brown Rice Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brown Rice Flour vs Tomato Paste:
- 100 grams of Brown Rice Flour have 2.7 times more Magnesium, 13.3 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Selenium and 3.9 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.3 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 3.5 times more Potassium and 7.4 times more Sodium than Brown Rice Flour.
- 100 grams of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brown Rice Flour have 4.4 times more Energy, 5.9 times more Fat, 6 times more Omega 3, 6.3 times more Omega 6, 4 times more Carbohydrate and 1.7 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 18.5 times more Sugars than Brown Rice Flour.
- Both Brown Rice Flour and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6