Nutrient Comparison: Brown Rice Flour VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Brown Rice Flour versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brown Rice Flour vs Tomato Paste:
- 7 ounces of Brown Rice Flour have 7.4 times more Vitamin B1, 2.1 times more Vitamin B3, 11.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Vitamin B2, more Vitamin C and 7.2 times more Vitamin E than Brown Rice Flour.
- 7 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Brown Rice Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brown Rice Flour vs Tomato Paste:
- 7 ounces of Brown Rice Flour have 2.7 times more Magnesium, 13.3 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Selenium and 3.9 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.3 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 3.5 times more Potassium and 7.4 times more Sodium than Brown Rice Flour.
- 7 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brown Rice Flour have 4.4 times more Energy, 5.9 times more Fat, 6 times more Omega 3, 6.3 times more Omega 6, 4 times more Carbohydrate and 1.7 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 18.5 times more Sugars than Brown Rice Flour.
- Both Brown Rice Flour and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6