Oil Roasted Almonds have 5.6 times more energy per unit of mass than Cooked Rice Noodles, which is very high in comparison to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Rice Noodles or Oil Roasted Almonds?
Cooked Rice Noodles VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Rice Noodles or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Rice Noodles vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 34.7 times more Vitamin B2, 9.1 times more Vitamin B3 and 154 times more Vitamin E than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Cooked Rice Noodles as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Rice Noodles vs Oil Roasted Almonds:
300 calories of Cooked Rice Noodles have 6.2 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 12.9 times more Calcium, 4.5 times more Copper, 4.7 times more Iron, 16.3 times more Magnesium, 3.8 times more Manganese, 4.1 times more Phosphorus, 31.1 times more Potassium and 2.2 times more Zinc than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Rice Noodles have 7.6 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 49.1 times more Fat, 32.6 times more Saturated Fat, 126.6 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Rice Noodles provide inadequate amounts of Omega 6
Both Cooked Rice Noodles as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.