Comparing Nutrients in 300 calories Dry Rice NoodlesVS Boiled California Red Kidney Beans
Weight per 300 calories
Dry Rice Noodles
82.4g
Boiled California Red Kidney Beans
242g
Dry Rice Noodles have 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Boiled California Red Kidney Beans?
Dry Rice Noodles VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dry Rice Noodles vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 12.2 times more Vitamin B1, 10.7 times more Vitamin B2, 7.2 times more Vitamin B3, 12.6 times more Vitamin B5, 20.4 times more Vitamin B6 and 72.4 times more Vitamin B9 than Dry Rice Noodles.
300 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Rice Noodles as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Rice Noodles vs Boiled California Red Kidney Beans:
300 calories of Dry Rice Noodles have 4.3 times more Selenium and 15.5 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 10.8 times more Calcium, 10.9 times more Copper, 12.5 times more Iron, 11.7 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 41 times more Potassium and 3.4 times more Zinc than Dry Rice Noodles.
300 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Rice Noodles have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 17.1 times more Fiber and 4.5 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dry Rice Noodles provide inadequate amounts of Fiber
Both Dry Rice Noodles as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.