Nutrient Comparison: Dry Rice Noodles VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Rice Noodles versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Rice Noodles vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 24.7 times more Vitamin B9 than Dry Rice Noodles.
- 5 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Rice Noodles as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Rice Noodles vs Boiled California Red Kidney Beans:
- 5 ounces of Dry Rice Noodles have 1.6 times more Manganese, 12.6 times more Selenium and 45.5 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 3.7 times more Copper, 4.3 times more Iron, 4 times more Magnesium and 14 times more Potassium than Dry Rice Noodles.
- Both Dry Rice Noodles and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Rice Noodles have 2.9 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.8 times more Fiber and 1.5 times more Protein than Dry Rice Noodles.
- 5 ounces of Dry Rice Noodles provide inadequate amounts of Omega 3
- Both Dry Rice Noodles as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.