Comparing Nutrients in 300 calories Dry Rice NoodlesVS Boiled Red Kidney Beans
Weight per 300 calories
Dry Rice Noodles
82.4g
Boiled Red Kidney Beans
236g
Dry Rice Noodles have 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Boiled Red Kidney Beans?
Dry Rice Noodles VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dry Rice Noodles vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 14.8 times more Vitamin B1, 9.8 times more Vitamin B2, 7.5 times more Vitamin B3, 12.4 times more Vitamin B5, 22.9 times more Vitamin B6, 124.2 times more Vitamin B9 and more Vitamin K than Dry Rice Noodles.
300 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Rice Noodles as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dry Rice Noodles vs Boiled Red Kidney Beans:
300 calories of Dry Rice Noodles have 4.4 times more Selenium and 31.8 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.5 times more Calcium, 8.9 times more Copper, 12 times more Iron, 10.7 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 38.5 times more Potassium and 4.1 times more Zinc than Dry Rice Noodles.
300 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Rice Noodles have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 18.5 times more Omega 3, 13.3 times more Fiber and 4.2 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dry Rice Noodles provide inadequate amounts of Omega 3 and Fiber
Both Dry Rice Noodles as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.