Dry Rice Noodles have 13 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Cooked Chopped Frozen Broccoli?
Dry Rice Noodles VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dry Rice Noodles vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 23.1 times more Vitamin B1, 61.9 times more Vitamin B2, 26.9 times more Vitamin B3, 69.8 times more Vitamin B5, 112.7 times more Vitamin B6, 242.7 times more Vitamin B9, more Vitamin C, 156 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
300 calories of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Rice Noodles as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Rice Noodles vs Cooked Chopped Frozen Broccoli:
300 calories of Dry Rice Noodles have 1.7 times more Selenium and 1.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 23.8 times more Calcium, 5.7 times more Copper, 11.3 times more Iron, 14.1 times more Magnesium, 5.8 times more Manganese, 4.2 times more Phosphorus, 61.5 times more Potassium, 4.9 times more Zinc and 99 times more Water than Dry Rice Noodles.
300 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 21 times more Omega 3, 159.3 times more Sugars, 24.4 times more Fiber and 6.8 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Rice Noodles provide inadequate amounts of Omega 3 and Fiber
Both Dry Rice Noodles as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.