Comparing Nutrients in 300 calories Dry Rice NoodlesVS Navel Oranges
Weight per 300 calories
Dry Rice Noodles
82.4g
Navel Oranges
612g
Dry Rice Noodles have 7.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Navel Oranges?
Dry Rice Noodles VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Navel Oranges?
Lets compare vitamin content per 300 calories of Dry Rice Noodles vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 16.3 times more Vitamin B1, 22.3 times more Vitamin B2, 14.3 times more Vitamin B3, 38 times more Vitamin B5, 39.1 times more Vitamin B6, 84.2 times more Vitamin B9, more Vitamin C and 10.1 times more Vitamin E than Dry Rice Noodles.
300 calories of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Dry Rice Noodles as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Rice Noodles vs Navel Oranges:
300 calories of Dry Rice Noodles have 2.3 times more Manganese, more Selenium and 24.5 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 17.7 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 6.8 times more Magnesium, 41.1 times more Potassium and 53.6 times more Water than Dry Rice Noodles.
Both Dry Rice Noodles and Navel Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Dry Rice Noodles as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 526.2 times more Sugars and 10.2 times more Fiber than Dry Rice Noodles.
Both Dry Rice Noodles and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dry Rice Noodles provide inadequate amounts of Fiber
Both Dry Rice Noodles as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.