Nutrient Comparison: Dry Rice Noodles VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Rice Noodles versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Rice Noodles vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.1 times more Vitamin B5, 5.3 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 1 kilogram of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Rice Noodles as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dry Rice Noodles vs Navel Oranges:
- 1 kilogram of Dry Rice Noodles has 2 times more Copper, 5.4 times more Iron, 17.2 times more Manganese, 6.7 times more Phosphorus, more Selenium, 182 times more Sodium and 9.3 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.4 times more Calcium, 5.5 times more Potassium and 7.2 times more Water than Dry Rice Noodles.
- Both Dry Rice Noodles and Navel Oranges contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Rice Noodles has 7.4 times more Energy, 6.4 times more Carbohydrate and 6.5 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 70.8 times more Sugars and 1.4 times more Fiber than Dry Rice Noodles.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Dry Rice Noodles as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.