Comparing Nutrients in 1 kilogram Dry Rice Noodles VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Dry Rice Noodles	7%	1%	92%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Dry Rice Noodles	Florida Oranges	Recommended Dietary Allowance
Energy	126% 3640kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	5.77% 5.6g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	7.3% 1.24g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	617% 802g	88.8% 115g	130g per day for Men 19-50 years
Sugars	1.66% 1.2g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42% 16g	63% 24g	38g per day for Men 19-50 years
Protein	106% 59.5g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Dry Rice Noodles	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Rice Noodles	Florida Oranges	Recommended Dietary Allowance
Calcium	18% 180mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	219% 1530mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	275% 151μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	121% 1820mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	67.3% 7.4mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	3.2% 119g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Rice Noodles VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Rice Noodles versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Rice Noodles vs Florida Oranges:

• 1 kg of Raw Florida Oranges contains 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5, 3.4 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
• 1 kilogram of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Dry Rice Noodles as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Dry Rice Noodles vs Florida Oranges:

• 1 kilogram of Dry Rice Noodles has 2 times more Copper, 7.8 times more Iron, 20.8 times more Manganese, 12.8 times more Phosphorus, 30.2 times more Selenium, more Sodium and 9.3 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 2.4 times more Calcium, 5.6 times more Potassium and 7.3 times more Water than Dry Rice Noodles.
• Both Dry Rice Noodles and Florida Oranges contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Rice Noodles has 7.9 times more Energy, 6.9 times more Carbohydrate and 8.5 times more Protein than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 76.2 times more Sugars and 1.5 times more Fiber than Dry Rice Noodles.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Dry Rice Noodles as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.