Comparing Nutrients in 500 calories Dry Rice NoodlesVS Florida Oranges
Weight per 500 calories
Dry Rice Noodles
137g
Florida Oranges
1087g
Dry Rice Noodles have 7.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Dry Rice Noodles or Florida Oranges?
Dry Rice Noodles VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Rice Noodles or Florida Oranges?
Lets compare vitamin content per 500 calories of Dry Rice Noodles vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 25.5 times more Vitamin B1, 18.6 times more Vitamin B2, 14.3 times more Vitamin B3, 38.8 times more Vitamin B5, 26.9 times more Vitamin B6, 44.8 times more Vitamin B9, more Vitamin C and 12.9 times more Vitamin E than Dry Rice Noodles.
500 calories of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Dry Rice Noodles as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Rice Noodles vs Florida Oranges:
500 calories of Dry Rice Noodles have 2.6 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Selenium and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 18.9 times more Calcium, 4 times more Copper, 6.6 times more Magnesium, 44.6 times more Potassium and 57.9 times more Water than Dry Rice Noodles.
Both Dry Rice Noodles and Florida Oranges contain similar levels of Iron per 500 calories.
500 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Dry Rice Noodles as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 602.7 times more Sugars and 11.9 times more Fiber than Dry Rice Noodles.
Both Dry Rice Noodles and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Dry Rice Noodles provide inadequate amounts of Fiber
Both Dry Rice Noodles as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.