Nutrient Comparison: Dry Rice Noodles VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Rice Noodles versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Rice Noodles vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5, 3.4 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Rice Noodles as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dry Rice Noodles vs Florida Oranges:
- 7 ounces of Dry Rice Noodles have 2 times more Copper, 7.8 times more Iron, 20.8 times more Manganese, 12.8 times more Phosphorus, 30.2 times more Selenium, more Sodium and 9.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Calcium, 5.6 times more Potassium and 7.3 times more Water than Dry Rice Noodles.
- Both Dry Rice Noodles and Florida Oranges contain similar levels of Magnesium per seven ounces.
- 7 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Rice Noodles have 7.9 times more Energy, 6.9 times more Carbohydrate and 8.5 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 76.2 times more Sugars and 1.5 times more Fiber than Dry Rice Noodles.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Dry Rice Noodles as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.