Nutrient Comparison: Dry Rice Noodles VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Dry Rice Noodles versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Rice Noodles vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin B5, 3.4 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 100 grams of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Rice Noodles as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Dry Rice Noodles vs Florida Oranges:
- 100 grams of Dry Rice Noodles have 2 times more Copper, 7.8 times more Iron, 20.8 times more Manganese, 12.8 times more Phosphorus, 30.2 times more Selenium, more Sodium and 9.3 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.4 times more Calcium, 5.6 times more Potassium and 7.3 times more Water than Dry Rice Noodles.
- Both Dry Rice Noodles and Florida Oranges contain similar levels of Magnesium per 100 grams.
- 100 grams of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Rice Noodles have 7.9 times more Energy, 6.9 times more Carbohydrate and 8.5 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 76.2 times more Sugars and 1.5 times more Fiber than Dry Rice Noodles.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Dry Rice Noodles as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.