Comparing Nutrients in 300 calories Cooked Glutinous White RiceVS Red Kidney Beans
Weight per 300 calories
Cooked Glutinous White Rice
309g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.5 times more energy per unit of mass than Cooked Glutinous White Rice, which is high in comparison to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Red Kidney Beans?
Cooked Glutinous White Rice VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Glutinous White Rice vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 8.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B6 and 113.4 times more Vitamin B9 than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Cooked Glutinous White Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Glutinous White Rice vs Red Kidney Beans:
300 calories of Cooked Glutinous White Rice have 6.1 times more Selenium and 22.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 11.9 times more Calcium, 4.1 times more Copper, 13.8 times more Iron, 7.9 times more Magnesium, 14.6 times more Phosphorus, 39.1 times more Potassium and 2 times more Zinc than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain 34.3 times more Omega 3, 4.4 times more Fiber and 3.2 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
Both Cooked Glutinous White Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.