Raw Unenriched Glutinous White Rice VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Raw Unenriched Glutinous White Rice vs Royal Red Kidney Beans:
- 300 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 4.2 times more Vitamin B6 and 63.1 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Unenriched Glutinous White Rice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Unenriched Glutinous White Rice vs Royal Red Kidney Beans:
- 300 calories of Raw Unenriched Glutinous White Rice have 4.2 times more Selenium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 13.4 times more Calcium, 6.6 times more Copper, 6.1 times more Iron, 6.7 times more Magnesium, 1.3 times more Manganese, 6.4 times more Phosphorus, 19.7 times more Potassium and 2.5 times more Zinc than Raw Unenriched Glutinous White Rice.
- 300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Raw Unenriched Glutinous White Rice have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 21.4 times more Omega 3, 10 times more Fiber and 4.2 times more Protein than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Unenriched Glutinous White Rice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.