Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Unenriched Glutinous White Rice versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Unenriched Glutinous White Rice vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, 3.7 times more Vitamin B6, 56.1 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Unenriched Glutinous White Rice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Unenriched Glutinous White Rice vs Royal Red Kidney Beans:
- 14 ounces of Raw Unenriched Glutinous White Rice have 4.7 times more Selenium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 11.9 times more Calcium, 5.8 times more Copper, 5.4 times more Iron, 6 times more Magnesium, 5.7 times more Phosphorus, 17.5 times more Potassium and 2.2 times more Zinc than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Royal Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Unenriched Glutinous White Rice have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 19 times more Omega 3, 8.9 times more Fiber and 3.7 times more Protein than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- Both Raw Unenriched Glutinous White Rice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.