Comparing Nutrients in 300 calories Raw Unenriched Glutinous White RiceVS Stewed Canned Tomatoes
Weight per 300 calories
Raw Unenriched Glutinous White Rice
81g
Stewed Canned Tomatoes
1154g
Raw Unenriched Glutinous White Rice have 14.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Stewed Canned Tomatoes?
Raw Unenriched Glutinous White Rice VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Raw Unenriched Glutinous White Rice vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.6 times more Vitamin B1, 9.1 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Unenriched Glutinous White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Unenriched Glutinous White Rice vs Stewed Canned Tomatoes:
300 calories of Raw Unenriched Glutinous White Rice have 1.8 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 44 times more Calcium, 9.3 times more Copper, 11.8 times more Iron, 7.4 times more Magnesium, 4 times more Phosphorus, 38.3 times more Potassium, 449.3 times more Sodium, 2 times more Zinc and 124.5 times more Water than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Stewed Canned Tomatoes contain similar levels of Manganese per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Fiber and 1.9 times more Protein than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Fiber
Both Raw Unenriched Glutinous White Rice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.