Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Unenriched Glutinous White Rice versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Unenriched Glutinous White Rice vs Stewed Canned Tomatoes:
- 14 ounces of Raw Unenriched Glutinous White Rice have 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 7.2 times more Vitamin B5 and 6.3 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Raw Unenriched Glutinous White Rice.
- 14 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Unenriched Glutinous White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Unenriched Glutinous White Rice vs Stewed Canned Tomatoes:
- 14 ounces of Raw Unenriched Glutinous White Rice have 1.5 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 16.5 times more Manganese, 3.6 times more Phosphorus, 25.2 times more Selenium and 7.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 2.7 times more Potassium, 31.6 times more Sodium and 8.8 times more Water than Raw Unenriched Glutinous White Rice.
- 14 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Unenriched Glutinous White Rice have 14.2 times more Energy, 13.2 times more Carbohydrate, 2.8 times more Fiber and 7.5 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Unenriched Glutinous White Rice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.