Dry Instant Long-grain White Rice, Enriched VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry instant Long-grain White Rice, enriched or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dry instant Long-grain White Rice, enriched vs Red Kidney Beans:
- 300 calories of Dry instant Long-grain White Rice, enriched have 1.4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 8.7 times more Vitamin B2, 2 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry instant Long-grain White Rice, enriched.
- 300 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2
- Both Dry instant Long-grain White Rice, enriched as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry instant Long-grain White Rice, enriched vs Red Kidney Beans:
- 300 calories of Dry instant Long-grain White Rice, enriched have 10.3 times more Selenium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 4.3 times more Calcium, 4.5 times more Copper, 11.1 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 56.8 times more Potassium and 2.2 times more Zinc than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Red Kidney Beans contain similar levels of Iron per 300 calories.
- 300 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Red Kidney Beans contain 23.7 times more Omega 3, 9 times more Fiber and 3.2 times more Protein than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
- Both Dry instant Long-grain White Rice, enriched as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.