Comparing Nutrients in 300 calories Dry instant Long-grain White Rice, enrichedVS Tomatoes in Juice with Salt
Weight per 300 calories
Dry instant Long-grain White Rice, enriched
79g
Tomatoes in Juice with Salt
1875g
Dry instant Long-grain White Rice, enriched has 23.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dry instant Long-grain White Rice, enriched or Tomatoes in Juice with Salt?
Dry Instant Long-grain White Rice, Enriched VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry instant Long-grain White Rice, enriched or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Dry instant Long-grain White Rice, enriched vs Tomatoes in Juice with Salt:
300 calories of Dry instant Long-grain White Rice, enriched have 1.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 14.7 times more Vitamin B1, 46.7 times more Vitamin B2, 2.4 times more Vitamin B3, 6.4 times more Vitamin B5, 21.6 times more Vitamin B6, more Vitamin C, 350.3 times more Vitamin E and 617.5 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
300 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Dry instant Long-grain White Rice, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry instant Long-grain White Rice, enriched vs Tomatoes in Juice with Salt:
300 calories of Dry instant Long-grain White Rice, enriched have 2.2 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 35.6 times more Calcium, 7 times more Copper, 2.1 times more Iron, 17 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 168 times more Potassium, 273.1 times more Sodium, 2 times more Zinc and 268.5 times more Water than Dry instant Long-grain White Rice, enriched.
300 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.4 times more Omega 6, 1211.3 times more Sugars, 1555.6 times more Fructose, 23.8 times more Fiber and 2.4 times more Protein than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 and Fiber
Both Dry instant Long-grain White Rice, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.