Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry instant Long-grain White Rice, enriched versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry instant Long-grain White Rice, enriched vs Tomatoes in Juice with Salt:
- 1 pound of Dry instant Long-grain White Rice, enriched has 1.6 times more Vitamin B1, 9.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 34.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 2 times more Vitamin B2, more Vitamin C, 14.8 times more Vitamin E and 26 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry instant Long-grain White Rice, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry instant Long-grain White Rice, enriched vs Tomatoes in Juice with Salt:
- 1 pound of Dry instant Long-grain White Rice, enriched has 3.4 times more Copper, 11.1 times more Iron, 1.4 times more Magnesium, 14.5 times more Manganese, 6.9 times more Phosphorus, 53.1 times more Selenium and 11.9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Calcium, 7.1 times more Potassium, 11.5 times more Sodium and 11.3 times more Water than Dry instant Long-grain White Rice, enriched.
- 1 pound of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry instant Long-grain White Rice, enriched has 23.8 times more Energy, 23.7 times more Carbohydrate and 9.9 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 51 times more Sugars than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Dry instant Long-grain White Rice, enriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.