Comparing Nutrients in 300 calories Cooked enriched Regular Long-grain White Rice with SaltVS California Red Kidney Beans
Weight per 300 calories
Cooked enriched Regular Long-grain White Rice with Salt
231g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 2.5 times more energy per unit of mass than Cooked enriched Regular Long-grain White Rice with Salt, which is high in comparison to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked enriched Regular Long-grain White Rice with Salt or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cooked enriched Regular Long-grain White Rice with Salt
Cooked Enriched Regular Long-grain White Rice With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked enriched Regular Long-grain White Rice with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked enriched Regular Long-grain White Rice with Salt vs California Red Kidney Beans:
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 6.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked enriched Regular Long-grain White Rice with Salt.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked enriched Regular Long-grain White Rice with Salt vs California Red Kidney Beans:
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 5.9 times more Selenium and 88.2 times more Sodium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 7.7 times more Calcium, 6.3 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 3.7 times more Phosphorus, 16.8 times more Potassium and 2.1 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and California Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw California Red Kidney Beans contain 24.5 times more Fiber and 3.6 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.