Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice with SaltVS Almond paste
Weight per 300 calories
Cooked Regular Long-grain White Rice with Salt
231g
Almond paste
65.5g
Almond paste has 3.5 times more energy per unit of mass than Cooked Regular Long-grain White Rice with Salt, which is very high in comparison to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice with Salt or Almond paste?
Cooked Regular Long-grain White Rice With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice with Salt vs Almond paste:
300 calories of Cooked Regular Long-grain White Rice with Salt have 12.2 times more Vitamin B5 and 9.1 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 9 times more Vitamin B2, 6.9 times more Vitamin B9 and 96.1 times more Vitamin E than Cooked Regular Long-grain White Rice with Salt.
300 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cooked Regular Long-grain White Rice with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice with Salt vs Almond paste:
300 calories of Cooked Regular Long-grain White Rice with Salt have 1.9 times more Manganese, 6.3 times more Selenium and 149.5 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 4.9 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Potassium than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Almond paste contain similar levels of Zinc per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium, Iron and Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Regular Long-grain White Rice with Salt have 2.1 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 28.1 times more Fat, 4.3 times more Omega 3, 25.5 times more Omega 6, 205.8 times more Sugars and 3.4 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber