Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice with SaltVS Dried Butternuts
Weight per 300 calories
Cooked Regular Long-grain White Rice with Salt
231g
Dried Butternuts
49g
Dried Butternuts have 4.7 times more energy per unit of mass than Cooked Regular Long-grain White Rice with Salt, which is very high in comparison to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice with Salt or Dried Butternuts?
Cooked Regular Long-grain White Rice With Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice with Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice with Salt vs Dried Butternuts:
300 calories of Cooked Regular Long-grain White Rice with Salt have 2.9 times more Vitamin B5 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
300 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cooked Regular Long-grain White Rice with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice with Salt vs Dried Butternuts:
300 calories of Cooked Regular Long-grain White Rice with Salt have 2.1 times more Selenium and 1798.3 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Copper, 4.3 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
300 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Iron and Potassium
Both Cooked Regular Long-grain White Rice with Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Regular Long-grain White Rice with Salt have 11 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 43.2 times more Fat, 142.5 times more Omega 3, 115.6 times more Omega 6, 2.5 times more Fiber and 2 times more Protein than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate