Enriched Regular Long-grain White Rice VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Regular Long-grain White Rice or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Enriched Regular Long-grain White Rice vs Royal Red Kidney Beans:
- 300 calories of Enriched Regular Long-grain White Rice have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 5.4 times more Vitamin B2, 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Enriched Regular Long-grain White Rice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Regular Long-grain White Rice vs Royal Red Kidney Beans:
- 300 calories of Enriched Regular Long-grain White Rice have 4.3 times more Selenium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 5.2 times more Calcium, 5 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 3.9 times more Phosphorus, 13 times more Potassium and 2.7 times more Zinc than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Royal Red Kidney Beans contain similar levels of Manganese per 300 calories.
- 300 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Enriched Regular Long-grain White Rice have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 5.4 times more Omega 3, 21.2 times more Fiber and 3.9 times more Protein than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
- Both Enriched Regular Long-grain White Rice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.