Nutrient Comparison: Enriched Regular Long-grain White Rice VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Regular Long-grain White Rice versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Regular Long-grain White Rice vs Royal Red Kidney Beans:
- 7 ounces of Enriched Regular Long-grain White Rice have 1.5 times more Vitamin B1, 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.9 times more Vitamin B2, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Enriched Regular Long-grain White Rice.
- 7 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C
- Both Enriched Regular Long-grain White Rice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Regular Long-grain White Rice vs Royal Red Kidney Beans:
- 7 ounces of Enriched Regular Long-grain White Rice have 4.7 times more Selenium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.7 times more Calcium, 4.5 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 3.5 times more Phosphorus, 11.7 times more Potassium and 2.4 times more Zinc than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Royal Red Kidney Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Regular Long-grain White Rice have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.9 times more Omega 3, 19.2 times more Fiber and 3.6 times more Protein than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3
- Both Enriched Regular Long-grain White Rice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.