Nutrient Comparison: Royal Red Kidney Beans VS Cooked Regular Long-grain White Rice enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Cooked Regular Long-grain White Rice enriched:
- 7 ounces of Royal Red Kidney Beans have 2.4 times more Vitamin B1, 18.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice enriched.
- 7 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Cooked Regular Long-grain White Rice enriched:
- 7 ounces of Royal Red Kidney Beans have 13.1 times more Calcium, 14.5 times more Copper, 7.3 times more Iron, 11.5 times more Magnesium, 2.3 times more Manganese, 9.4 times more Phosphorus, 38.5 times more Potassium and 5.4 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- While 7 oz of Cooked Regular Long-grain White Rice enriched contain 2.3 times more Selenium than Raw Royal Red Kidney Beans.
- 7 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 2.5 times more Energy, 11.7 times more Omega 3, 2.1 times more Carbohydrate, 62.3 times more Fiber and 9.4 times more Protein than Cooked Regular Long-grain White Rice enriched.
- 7 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- Both Raw Royal Red Kidney Beans as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 in seven ounces.