Nutrient Comparison: Royal Red Kidney Beans VS Dry parboiled enriched Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Dry parboiled enriched Long-grain White Rice:
- 7 ounces of Royal Red Kidney Beans have 4.8 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Dry parboiled enriched Long-grain White Rice.
- While 7 oz of Dry parboiled enriched Long-grain White Rice contain 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Dry parboiled enriched Long-grain White Rice:
- 7 ounces of Royal Red Kidney Beans have 1.8 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 5.1 times more Magnesium, 2.7 times more Phosphorus, 7.7 times more Potassium and 2.6 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- While 7 oz of Dry parboiled enriched Long-grain White Rice contain 6.2 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dry parboiled enriched Long-grain White Rice contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 8.9 times more Omega 3, 13.8 times more Fiber and 3.4 times more Protein than Dry parboiled enriched Long-grain White Rice.
- While 7 oz of Dry parboiled enriched Long-grain White Rice contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy per seven ounces.
- 7 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in seven ounces.