Comparing Nutrients in 300 calories Enriched Regular Long-grain White RiceVS Dried Acorns
Weight per 300 calories
Enriched Regular Long-grain White Rice
82.2g
Dried Acorns
59g
Dried Acorns have 1.4 times more energy per unit of mass than Enriched Regular Long-grain White Rice, which is very high in comparison to other foods. Enriched Regular Long-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Enriched Regular Long-grain White Rice or Dried Acorns?
Enriched Regular Long-grain White Rice VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Regular Long-grain White Rice or Dried Acorns?
Lets compare vitamin content per 300 calories of Enriched Regular Long-grain White Rice vs Dried Acorns:
300 calories of Enriched Regular Long-grain White Rice have 5.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.3 times more Vitamin B2 and 3 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
300 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2
Both Enriched Regular Long-grain White Rice as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Enriched Regular Long-grain White Rice vs Dried Acorns:
300 calories of Enriched Regular Long-grain White Rice have 5.8 times more Iron, 1.6 times more Phosphorus and 2.3 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.7 times more Copper, 2.4 times more Magnesium and 4.4 times more Potassium than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Dried Acorns contain similar levels of Manganese per 300 calories.
300 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Enriched Regular Long-grain White Rice as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Regular Long-grain White Rice have 2.1 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 34.1 times more Fat, 16.3 times more Saturated Fat and 29.7 times more Omega 6 than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6