Nutrient Comparison: Enriched Regular Long-grain White Rice VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Regular Long-grain White Rice versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Regular Long-grain White Rice vs Dried Acorns:
- 1 kilogram of Enriched Regular Long-grain White Rice has 3.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.1 times more Vitamin B2 and 4.2 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Dried Acorns provide similar amounts of Vitamin B5 per one kilogram.
- Both Enriched Regular Long-grain White Rice as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Enriched Regular Long-grain White Rice vs Dried Acorns:
- 1 kilogram of Enriched Regular Long-grain White Rice has 4.1 times more Iron and 1.6 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.9 times more Calcium, 3.7 times more Copper, 3.3 times more Magnesium, 1.3 times more Manganese and 6.2 times more Potassium than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Dried Acorns contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Regular Long-grain White Rice has 1.5 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Energy, 47.6 times more Fat, 22.7 times more Saturated Fat and 41.5 times more Omega 6 than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Dried Acorns offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6