Comparing Nutrients in 300 calories RiceVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Rice
82.2g
Frozen Roasted Potatoes with Salt
236g
Rice has 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Rice or Frozen Roasted Potatoes with Salt?
Rice VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Rice vs Frozen Roasted Potatoes with Salt:
Both Raw Regular Long-grain White Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Raw Regular Long-grain White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Rice vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron, 11.2 times more Potassium and 171.3 times more Sodium than Raw Regular Long-grain White Rice.
300 calories of Rice lack sufficient amounts of Potassium
Both Raw Regular Long-grain White Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Roasted Potatoes with Salt contain 5.7 times more Fiber than Raw Regular Long-grain White Rice.
Both Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Rice provide inadequate amounts of Fiber