Nutrient Comparison: Rice VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice vs Frozen Roasted Potatoes with Salt:
- Both Raw Regular Long-grain White Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Raw Regular Long-grain White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Rice vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Rice have 1.9 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.9 times more Potassium and 59.6 times more Sodium than Raw Regular Long-grain White Rice.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice have 2.9 times more Energy, 3.1 times more Carbohydrate and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2 times more Fiber than Raw Regular Long-grain White Rice.