Nutrient Comparison: Rice VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice vs Frozen Roasted Potatoes with Salt:
- Both Raw Regular Long-grain White Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Raw Regular Long-grain White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rice vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Rice have 1.9 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.9 times more Potassium and 59.6 times more Sodium than Raw Regular Long-grain White Rice.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice have 2.9 times more Energy, 3.1 times more Carbohydrate and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2 times more Fiber than Raw Regular Long-grain White Rice.