Comparing Nutrients in 300 calories Enriched Medium-grain White RiceVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Enriched Medium-grain White Rice
83.3g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Enriched Medium-grain White Rice, which is very high in comparison to other foods. Enriched Medium-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Enriched Medium-grain White Rice or Oil Roasted Sunflower Seeds?
Enriched Medium-grain White Rice VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Medium-grain White Rice or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Enriched Medium-grain White Rice vs Oil Roasted Sunflower Seeds:
300 calories of Enriched Medium-grain White Rice have 3 times more Vitamin B1, 2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B2, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 200.8 times more Vitamin E than Enriched Medium-grain White Rice.
300 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin E
Both Enriched Medium-grain White Rice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Medium-grain White Rice vs Oil Roasted Sunflower Seeds:
300 calories of Enriched Medium-grain White Rice have 1.7 times more Iron than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 10 times more Copper, 2.2 times more Magnesium, 6.4 times more Phosphorus, 3.4 times more Potassium, 3.1 times more Selenium and 2.7 times more Zinc than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Enriched Medium-grain White Rice lack sufficient amounts of Potassium
Both Enriched Medium-grain White Rice as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Medium-grain White Rice have 5.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 53.8 times more Fat, 27.2 times more Saturated Fat, 162.5 times more Omega 6, 4.6 times more Fiber and 1.8 times more Protein than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Medium-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Enriched Medium-grain White Rice as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.